How does your menstrual cycle affect your sleep?

The creator and host of Sex Talks discusses the pleasure gap, sex therapy, tips for better intimacy, and her favourite toys for solo play.

Every year, the waste of non-biodegradable disposable products fills up our landfills and ends up floating in our beloved oceans; 200,000 tonnes of it to be exact. That’s the equivalent of 600,000 sea turtles. Hideous facts pre-warning: 1 in every 100 pieces of rubbish in the ocean is a menstrual product, 70% of deep sea animals and 90% of seabirds have gobbled down plastic and there are over 50 non-biodegradable plastic period products on every mile of British beach.

We’re going to explain to you, in as much detail as you could possibly ask for, just how to insert a tampon and our top tips for using tampons safely and hygienically.