How to track your menstrual cycle Getting to know your menstrual cycle through cycle tracking is the key to unlocking your sense of wellbeing in all aspects of your life. From your work schedule ...
[CW: systemic racism, detailed discussion of gyneacological and medical conditions, gaslighting] I spent my early teenage years rolling on the floor in agony, gripping onto sinks until my fingers went numb, and having to double up wearing both the heaviest of tampons and night pads just to get...
This is your opportunity to join our passionate team as the Head of Finance at ohne. Who are we? We're Leah and Nikki, ohne founders and best friends since our university days. We decided that people who bleed deserved better from period product brands - so we created it ou...
Victoria Park Vixens is an all-female football club based in Hackney, London. We grabbed a couple of team members, Liv and Nat, for a (socially-distanced, ofc) chat about periods and sport, self-care snacks, and lockdown workouts. ...
Kicking off ohne's pride celebrations is the ohne pride period pouch, designed by an LGBTQ+ member of the ohne community (that's you). The winner of this competition will be announced on the 10th July on social media. ohne’s pride pouches will be ethically made in a social enterprise factory in I...
Why does my period change during summer? We all know our periods can be fickle friends, seemingly changing with the slightest gust of wind, bite (or 30) of milk chocolate, or whether or not you've been working out much lately. What you might not be prepared for, however, is ho...
TW: discussion of transphobia; examples of transphobic and cisnormative language. ohne supports the trans community absolutely and without exception. We’re working every day to be more inclusive and to fight harmful misconceptions and assumptions about who gets periods and who deserve...
ohne’s co-founders, Leah and Nikki, have been best friends for ten years. Between one or both of them almost always living abroad, they’re pretty used to making the whole bff-thing work long-term, but even they’ve found the lockdown separation difficult. If you’re ...
ohne prioritises diversity and inclusivity. We’re committed to self-educating, diversifying our community, and being a vocal ally in the fight against systemic racism and institutionalised oppression of all kinds. And we’re holding ourselves accountable. This page exists thanks to the much-nee...
Katie, head of training at FLY LDN, takes us through her top self-care tips, making exercise work for you, and how to get your but...
