Self isolating is tough and not being able to socialise with or physically comfort loved ones can make it even harder. It can even lead to - or exacerbate - a number of mental health issues including anxiety and depression, so you’re really not alone if you’re struggling at this time. Throw in ha...
[CW: brief mentions of su*cide/SI, discussion of Mental Health] What is PMDD? And, for that matter, what actually is PMS? Contrary to what you may have been led to believe, they’re not the same thing. PMDD stands for premenstrual dysphoric disorder and it is a mood disorder closely li...
In society, we pretty much only talk about the female menstrual cycle. Because it’s the one that brings life into the world, yes, but also because *sound the feminist alarm* the world has been built to treat men as the default; with anything to do with female biology being treated as deviant from...
At ohne we spend a lot of time thinking about how we can promote aspects of wellness that don’t hurt. Physical wellness recommendations that don’t have a dark underbelly of diet culture; lifestyle tips that don’t shame different choices; and honest stories of our own lives and routines that don’t...
Here’s something you might not know: when ohne first launched, we had no offices. At first it was Nikki and Leah working together, hunched over laptops on their living room floor or ploughing on into the early hours of the morning at the kitchen table. One by one, the team grew, and we’ve maintai...
Hey ohne babes, We know this is a difficult and stressful time for everyone and we sincerely hope you’re all okay. We’ve been thinking about ways that we can help here at ohne - from ways to make your day brighter while stuck at home to ways to give back to those on the frontline of this pande...
So you want to use CBD. You’ve read the articles, seen all your besties sharing their experiences with it on instagram, overheard one too many people gushing about it over drinks, and thought OKAY FINE YOU GOT ME. I didn’t want to believe the hype but, if even the most cynical of my friends is...
I’m Louisa, the Social Community Lead here at ohne. That basically means I’m in charge of all things social - be it the virtual, like Instagram, or the irl, like running our events and meeting all our wonderful ohne babes in person. We thought we’d show you a little peep behind the curtain at ...
We all know exactly what we talk about when we talk about period pain. While we may all experience it slightly differently and it’s not always clear why or how it affects some people more than others, period pain - also known as dysmenorrhea, cramps, and variations on ‘
You may have heard that eating to the seasons can be good for your health (and your budget) - winter vegetables in winter, pumpkin soup in autumn, salads in summer, you get the gist. But what about the seasons of your ...
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