Christine Haughton is a certified herbalist who helped bring yin & tonic to life. She studied Herbal Medicine at the College of Phytotherapy in East Sussex and has and extensive background in holistic healing. A member of the National Institute of Medical Herba...
Let's talk about sex, baby... Well, sexual wellness actually. We know, we know, you're probably thinking "not wellness again!". The word that's made it into our everyday vocabulary...
[CW: systemic racism, detailed discussion of gyneacological and medical conditions, gaslighting] I spent my early teenage years rolling on the floor in agony, gripping onto sinks until my fingers went numb, and having to double up wearing both the heaviest of tampons and night pads just to get...
Victoria Park Vixens is an all-female football club based in Hackney, London. We grabbed a couple of team members, Liv and Nat, for a (socially-distanced, ofc) chat about periods and sport, self-care snacks, and lockdown workouts. ...
Katie, head of training at FLY LDN, takes us through her top self-care tips, making exercise work for you, and how to get your but...
