Moving your body in lockdown: how to make your workouts work for you with Katie at FLY LDN
Katie, head of training at FLY LDN, takes us through her top self-care tips, making exercise work for you, and how to get your but...
“Your menstrual cycle is not a mistake”: respecting what your body goes through and finding your sparkle with Women With Sparkle
Sally is a holistic nutritionist, life coach, and the founder of Women With Sparkle. Her work takes a broad-spectrum approach ot health and happiness, focusing on hormone health, the mesntrual cycle, and all the internal and external factors than can con...
period problems in lockdown? Melissa Adams, AKA Her Royal Thighness, tells us how to cope
Self isolating is tough and not being able to socialise with or physically comfort loved ones can make it even harder. It can even lead to - or exacerbate - a number of mental health issues including anxiety and depression, so you’re really not alone if you’re struggling at this time. Throw in ha...
when is PMS not just PMS? a deep dive into premenstrual dysphoric disorder AKA PMDD
[CW: brief mentions of su*cide/SI, discussion of Mental Health] What is PMDD? And, for that matter, what actually is PMS? Contrary to what you may have been led to believe, they’re not the same thing. PMDD stands for premenstrual dysphoric disorder and it is a mood disorder closely li...
a beginner’s guide to CBD
So you want to use CBD. You’ve read the articles, seen all your besties sharing their experiences with it on instagram, overheard one too many people gushing about it over drinks, and thought OKAY FINE YOU GOT ME. I didn’t want to believe the hype but, if even the most cynical of my friends is...
ohne irl: the BTS of our orange-hued, CBD-infused events
I’m Louisa, the Social Community Lead here at ohne. That basically means I’m in charge of all things social - be it the virtual, like Instagram, or the irl, like running our events and meeting all our wonderful ohne babes in person. We thought we’d show you a little peep behind the curtain at ...
period pain: pill-popping vs pro-period CBD oil
We all know exactly what we talk about when we talk about period pain. While we may all experience it slightly differently and it’s not always clear why or how it affects some people more than others, period pain - also known as dysmenorrhea, cramps, and variations on ‘
eating to the seasons of your menstrual cycle
You may have heard that eating to the seasons can be good for your health (and your budget) - winter vegetables in winter, pumpkin soup in autumn, salads in summer, you get the gist. But what about the seasons of your ...
cycle-tracking goals, working from bed, and being CBD-obsessed with ohne co-founder Leah
Leah, ohne co-founder, is always the one in the office with the biggest ideas (and she's almost impossibly optimistic about how feasible they are). She’s always buying vegan snacks and the latest CBD-infused treats for everyone to share, and in one conversati...
which hormonal contraception is right for me?
Choosing the right birth control for you
Hormonal contraception can be a minefield. There are many different types of hormonal contraceptives available and picking the right one for you can be a daunting decision. But if you’re a
