what are happy hormones?

what are happy hormones?

Can you hack your happy hormones?

We all want the key to happiness, whatever that looks like, right? We all wish we could study the formula, jump through the right hoops, crack the perfect code, and just… bam! Be happy! But, as we grow up, we learn pretty...

can stress stop your periods?

can stress stop your periods?

What is stress, really? 

Stress occurs when we are under immense pressure - be it socially, professionally, emotionally, or some unholy combination of the three. While stress is talked about as an emotion, it can cause intense physical responses in...

hot girl summer: how your period changes with the shifting seasons

hot girl summer: how your period changes with the shifting seasons

Why does my period change during summer?

We all know our periods can be fickle friends, seemingly changing with the slightest gust of wind, bite (or 30) of milk chocolate, or whether or not you've been working out much lately. What you might not be prepared for, however...

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