We all know exactly what we talk about when we talk about period pain. While we may all experience it slightly differently and it’s not always clear why or how it affects some people more than others, period pain - also known as dysmenorrhea, cramps, and variations on ‘
You may have heard that eating to the seasons can be good for your health (and your budget) - winter vegetables in winter, pumpkin soup in autumn, salads in summer, you get the gist. But what about the seasons of your ...
Leah, ohne co-founder, is always the one in the office with the biggest ideas (and she's almost impossibly optimistic about how feasible they are). She’s always buying vegan snacks and the latest CBD-infused treats for everyone to share, and in one conversati...
Choosing the right birth control for you
Hormonal contraception can be a minefield. There are many different types of hormonal contraceptives available and picking the right one for you can be a daunting decision. But if you’re a
Would it be an ohne new year’s resolution list if it wasn’t centred on cycles? No, no it would not. We’ve made it pretty bloody clear that, at ohne, we believe your menstrual cycle is the
You, us, and 2019. What a bloody year, babes. First up, a huge, huge thank you from the whole ohne team for all your support and all the bangin’ tampon selfies you’ve posted. We live for seeing you get your ohne deli...
It’s time to talk about discharge. Discharge normally refers to cervical mucus but can also be made up of day-old sperm and vaginal lubrication or arousal fluid too. Discharge changes throughout the menstrual cycle and getting to know your discharge can help you understand what’s happening to ...
Oof, December. With the stresses of the festive period piling up, work engagements and social engagements fighting the instinct to hibernate away from the cold, and the promise of a shiny new year dangling just over the horizon, ...
It’s the time of year when everyone starts talking about open fires and chestnuts, your friends are buying matching onesies and signing you up for Secret Santas, and you’re spending your days half hoping for snow, half dreaming of summer heat waves. It’s cosy but it’s also overwhelming, and so...
I know, I know, it’s the 25th November. I can’t believe I’m already talking to you about Christmas, either. But the lights in my street have already come on, shops are playing the same 20 songs on repeat, and it’s exactly one month until Christmas Day. Silly season is officially upon us and it...
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