Dr. Vegan

PMS Hero Supplement

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100% Plastic Free
Responsible Materials
100% Clean Ingredients
Made in U.K
Ethical Production
Rated 4.5 stars
4 Reviews
PMS, step aside. This potent blend of clinically tested botanicals, vitamins, and minerals helps soothe PMS symptoms including cramping, bloating, mood swings, tender breasts, and irritability. Expertly crafted with dong quai, shatavari, bromelain, chaste tree, folate, chromium, B vitamins and other powerful herbs to help soothe your symptoms naturally. The proof is in the pudding: 91% of customers find this supplement effective.
Need To Know

What→ A perfect blend of naturally sourced ingredients to help relieve the toughest PMS symptoms: cramps, tender breasts, mood swings, and bloating.

Why→ Over 90% of people who menstruate experience some sort of PMS symptoms ranging from mild to debilitating. This expertly crafted supplement was made specifically to combat those painful PMS experiences.

How→ 12 naturally sourced ingredients packed with anti-inflammatory agents and hormone-balancing compounds help you feel your best when PMS symptoms take over.

The boring bits→ Take two capsules each day to help regulate hormones throughout your cycle. Take your two capsules together or separately. You can take PMS Hero® a few days before the onset of PMS symptoms, however if this doesn't address your symptoms, we recommend taking PMS Hero® each day to support your energy and mood and ensuring you enjoy the full benefits and relief from symptoms before and during your period.

Store in a cool, dry place.

If you are pregnant, breastfeeding, have any existing health conditions, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur.

Key Ingredients

Dong Quai
→ This traditional Chinese medicine herb is known for its ability to help soothe menstrual cramps.

→ Thanks to its anti-inflammatory properties, shatavari is a superfood known for aiding difficult PMS symptoms, including cramping. It's also packed with two key compounds — shatavarin and sarsasapogenin — that are known to help balance hormones.

Full Ingredients Info

Magnesium Citrate, Organic Dandelion Root Powder, Ashwagandha KSM-66® (Withania somnifera) Root Extract, Bromelain, Shatavari Root Extract (Asparagus racemosus), Dong Quai Root Extract, Niacin (Nicotinamide), Agnus Castus Extract, Vitamin B5 (Pantothenic Acid, Calcium Salt), Vitamin B6 (Pyridoxine Hydrochloride), Chromium Picolinate, Folate (Calcium-L-Methylfolate), Capsule Shell (Hydroxypropyl Methylcellulose).

Sustainability Report

Dr. Vegan lives by their tagline: Better Me. Better Planet. Their formulas contain zero nasty additives, zero animal ingredients and zero bulking or anti-caking agents. Clean, 100% vegan and accessible for all. Packaged in plastic-free and home-compostable pouches, with a convenient refillable Pill Tin in your first order. Plant-based inside and out.


Free UK delivery on orders over £25.


Tested & vetted by the ohne collective


1% to menstrual & reproductive health.

Powerful botanicals

Expertly formulated with a potent blend of traditionally used herbs and vitamins including shatavari, dong quai, bromelain, chaste tree, folate, chromium and B vitamins to fight fatigue, ease cramps, and soothe mood swings.

Clinically tested for real results

This signature formula has been clinically tested to help relieve pesky PMS symptoms. The proof is in the pudding — 91% of customers find it effective for alleviating painful periods.

100% plastic-free & compostable

Good for you, good for the planet. Dr. Vegan supplements come in a 100% plastic-free packaging that's fully compostable (swoon).

🍑 Vegan
✅ Gluten-Free
🌸 Made in U.K
✅ Plastic-Free
✅ GMO-Free

Dr. Vegan | 2020

"Dr. Vegan was founded in 2020 with the mission to use technology to simplify the world of nutrition and supplements, empowering customers with easily accessible information to improve their understanding and control over their daily wellbeing. Based in the UK and led by science, their unique formulas are created by expert nutritionists with clinically studied plant-based ingredients that work."

Rated 4.5 stars
Based on 4 reviews
4 reviews
  • S(
    Srishti (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    15 hours ago

    I loved the packaging, the fact it came with a pill box! Then the instructions and use are simple easy and clearly stated. It also helped with my bloating I think, at least I felt I was retaining less water. Top tip: Try and have it at the same time everyday, easy to build a routine!

  • K(
    Katie (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 4 stars
    15 hours ago

    It's super easy to take, I like that it comes with the additional tin it makes it look more aesthetic than the pouch.

    It did work to ease some of my PMS symptoms particularly anxious moods and feeling low. Top tip: Make sure that you take it a month ahead of your period so that you can get the full impact

  • B(
    Bella (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 4 stars
    15 hours ago

    This product really helped during my PMS symptoms and I felt less disrupted in the lead-up to my period. I was less bloated and the anxiety I usually feel was way reduced. It was really easy to take and felt nice to have a routine of taking it every day. Top tip: Take the product at the same time every day, for best results.

  • C(
    Caitlin (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    15 hours ago

    I was wary of supplements aimed at period issues as have had bad experiences in the last, but PMS Hero was amazing! My PMS symptoms are usually really bad and last 6-8 days, I typically get a lot of bloating and cramping, and major anxiety and irritability. With taking this, my symptoms were practically non-existent. I felt a lot more stable mood-wise and only felt bloated the day immediately before I got my period. Couldn’t have worked better! Top tip: Get into the routine of taking capsules with breakfast so you always remember!

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