Wild Nutrition

Premenstrual Complex Supplement

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100% Plastic Free
Made in U.K
Rated 4.5 stars
4 Reviews
PMS doesn’t stand a chance. This natural supplement is formulated with powerfully effective botanicals, minerals and vitamin B6 to support you throughout the toughest part of your cycle. Each bottle contains 60 capsules.
Need To Know

What→ A daily natural supplement specifically formulated to support PMS symptoms.

Why→ Helps to bring balance to hormones for improved mood, more energy and immune support when you need it most. The Wild Food-Grown® method is an organic way of making supplements to ensure they’re better recognised and absorbed by our bodies.

How→ Boasts 7 key nutrients including dong quai powder, which has been used in traditional medicine to relieve cramps and PMS symptoms. Pairs well with Wild Nutrition’s Pure Strength Omega 3.

Directions→ Take 2 capsules together at any time of day on each day of your menstrual cycle, including menstruation. Take with or without food.

The boring bits→ If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.

If you are undergoing any gynaecological or hormone-assisted procedures, fertility treatment or taking any type of prescribed hormones – such as HRT or the contraceptive pill, patch or injection – please speak to your GP before taking this product.

Key Ingredients

Vitamin B6
→ Hormone, energy and mood support

→ Menstrual support

→ Hormone balance and skin health

→ For cravings and blood sugar

Dong Quai
→ For menstrual support and PMS

Milk thistle
→ To support the liver

→ For mental resilience

Full Ingredients Info

Made in the UK.

Vitamin and mineral enhanced yeast providing; Vitamin B6 and GTF Chromium, Lactobacillus bulgaricus providing Magnesium and Zinc, Dong Quai powder, Organic Ashwagandha powder, Organic Milk Thistle Powder, Heat treated brown rice powder, Vegetable Cellulose (capsule shell).

Sustainability Report

→ Environmental
Certified B Corp: They meet the highest standards of social and environmental performance. This is the only certification that measures a company’s social and environmental performance and is based on the principle that businesses should seek to balance profit with purpose.

100% Non-synthetic ingredients: All natural, always. No added fillers, binders, artificial preservatives, colourings or sugars.

95% Recycled or sustainably sourced paper materials: Designed to reduce waste and minimise the impact on the planet.

→ Social
Charitable partners: Wild Nutrition have partnered with non-profit organisations such as Oceans Generation and One Tree Planted. Together they’ve planted more than 10,000 trees in forests around the world.


Free UK delivery on orders over £25.


Tested & vetted by the ohne collective


1% to menstrual & reproductive health.

Helps regulate hormones

Vitamin B6 helps soothe and balance hormones.

Combats tiredness + fatigue

Vitamin B6 also helps reduce malaise, while chromium, milk thistle, and ashwagandha kickstart your energy.

Boosts your mood

Ashwagandha and vitamin B6 work synergistically to support your mental wellbeing and help you feel fantastic.

🛀 Natural Ingredients
❌ No preservatives
🌱 Vegetarian
🐰 Cruelty Free

Wild Nutrition | Founded 2013

"Wild Nutrition is an ode to mother nature’s innate intelligence. Co-founded by husband and wife Henrietta and Charlie Norton, Wild Nutrition harnesses the power of real, whole food to create powerfully effective supplements that are packed with the vitamins and minerals our bodies need to thrive."

Rated 4.5 stars
Based on 4 reviews
4 reviews
  • A(
    Abi (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    1 week ago

    I loved the affect on my mood and energy levels! I did an AB Test during the lead up to my period - a few days on and a couple of days off and I REALLY noticed the difference when I didn't take them. When I did, my mood was happy, content, I didn't feel 'hormonal' - I also felt energised! Which NEVER happens pre-period!! Top tip: Take at beginning of the day with brekkie to feel full benefits throughout the day.

  • S(
    Simdi (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 4 stars
    1 week ago

    I love that this product has clinically effective doses in each capsule. Top tip: Take at the same day each day to create a routine/habit of remembering to take it

  • N(
    Nia (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 4 stars
    1 week ago
    Simple to add to my routine

    Easy to add into my routine and take throughout cycle to reap the benefits

  • C(
    Clemmie (ohne collective m.
    Verified Buyer
    I recommend this product
    Rated 5 stars
    1 week ago

    It made my period so much more manageable. Top tip: Take it at the same time everyday, get into a habit of taking it (breakfast is a great time so you don't forget!)

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